fitness
aerobic
pilates
yoga
spinning
sauna
nutrición
rehabilitación
masajes
spinning
body pump
body balance
body form
salsa aerobic
sports bar
parking
site design:- poachedeggs
Body Combat
Feel the burn with this aerobic training programme of martial arts origin. Will inprove your co-ordination, cardiovascular, muscular strength and flexibility. Burn up to 800 kcal per session !
Body Balance
Training of the mind and body to help reduce stress, while improving your strength, flexibility, balance, posture and concentration. Based upon the principles of Pilates, Yoga & Tai-Chi.
Step
Trainers program usiing the step to increase your cardiovascular fitness. Using choreography, the class challenges yourco-ordination, reaction time, memory & concentration.
Pilates
Class focusing on posture alignment and breathing. Increasing strengt, flexibility and toning. Ideal for those with back problems.
Spinning
Aerobic training of high intensity on static bikes, moving to the rhythm of the best music.
Fitbox
Info coming soon.
Body Pump
The best exercise programme of all time !. Training with weights synchronised with the latest music. Strenther, tone and define all muscles in the body.
Circuit
Training programme using 'stations' working different muscle groups with easy to follow exercises.
Back, Abs & Stretch
Series of exercises that promote muscle stretching, joint mobility, whilst toning the abdominal muscles and back.
Aero Step
Strangth and conditioning exercise class, is the perfect way to tone your muscles and sculpt the body you aspire to.
Body Form
Toning class without choreography - low impact. Using different equipment(hands, balls, weights and mats) for a better level of fitness, strength and posture..ecommended for new members and also for more advanced members.
Super Jump
TRX Suspension Training
The latest work out form America.
