Classes & Timetable.

Burn up those calories with out range of classes, here at Maxx Gym.

We offer a great range of high energy gropu workouts, that are challenging, but great fun, leaving you feel envigorated and wanting more....Feel the burn from Body Pump, get the adrenaling rushing from Step or Spin Classes, or take a more gentle approach with our Yoga classes, for mind & body balance...

We Offer (High Energy Workout):
Body Pump
Spin
Body Combat
Abs
Zumba
Step
Circuit

Our More Gentle Classes (but equally challenging) include:
Yoga
Body Form
Pilates

Come in and talk to our team about which classes are best for you.

Please rollover the name of a class on the timetable below to get a brief description of the class and see if this meets your fitness needs.

Maxx Gym Classes Timetable - Orihuela Costa, Costa Blanca - Spain

MONDAY (Lunes)	TUESDAY (Martes)	WEDNESDAY (Miercoles)	THURSDAY (Jueves)	FRIDAY (Viernes)	SATURDAY (Sabado)	SUNDAY (Domingo)
09.30 Body Combat	09.30 Body Form	09.30 Step	09.30 Circuit	09.30 Step	open abierto	open abierto
10.30 Body Pump	10.30 Abs	10.30 Pilates	10.30 Pilates/Yoga	10.30 Abs	open abierto	open abierto
11.30 Zumba	11.30 Yoga	11.30 Body Pump	11.30 Zumba	11.30 Body Pump	open abierto	open abierto
					open abierto	open abierto
					open abierto	open abierto
					open abierto	open abierto
					open abierto	open abierto
					open abierto	open abierto
18.00 Yoga	18.00 Step		18.00 Yoga			open abierto
19.00 Body Pump	19.00 Pilates	19.00 Body Combat	19.00 Body Pump			open abierto
20.00 Zumba						open abierto

Spinning Classes.

10.30 Spin	10.30 Spin	10.30 Spin	10.30 Spin	10.30 Spin

	19.30 Spin			19.00 Spin
20.30 Spin	20.30 Spin	20.30 Spin	20.30 Spin

Classes are INCLUDED in the membership.

STUDIO TIMETABLE: 96 676 16 16

Body Combat

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Zumba.

What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

Step

STEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Pilates

Class focusing on posture alignment and breathing. Increasing strengt, flexibility and toning. Ideal for those with back problems.

Spinning

Aerobic training of high intensity on static bikes, moving to the rhythm of the best music.

Body Pump

BODY PUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as �Pump� by those who love it, it�s one of the world�s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP is the rep effect, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for � and fast!.

Circuit

Training programme using 'stations' working different muscle groups with easy to follow exercises.

Back, Abs & Stretch

Series of exercises that promote muscle stretching, joint mobility, whilst toning the abdominal muscles and back.

Body Form

Toning class without choreography - low impact. Using different equipment(hands, balls, weights and mats) for a better level of fitness, strength and posture..ecommended for new members and also for more advanced members.

Yoga

workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.