BODY COMBAT
his isn't just a workout; it's a high-energy battle where you walk out stronger then before
Service Description
Unleash your inner warrior in this high-intensity, martial arts-inspired cardio workout. Fueled by explosive, fast-paced music, you will punch, kick, and strike your way through powerful combinations drawn from Karate, Boxing, Tae Kwon Do, and Muay Thai. No equipment or combat experience required—just bring your energy and determination. You will torch calories, build core strength, smash everyday stress, and leave the room feeling absolutely unstoppable. Come ready to sweat, fight for your fitness, and conquer your limits alongside a fierce, supportive community. Please note: This class is fully adaptable, and all ages and fitness levels are welcome—you control the intensity of your workout! Classes are fully included in all standard memberships, or they can be purchased separately via drop-in passes for non-members.