BODY PUMP
Ignite your strength, torch calories, and feel the ultimate full-body burn.
Service Description
Shape, tone, and strengthen your entire physique in the ultimate full-body barbell workout. Powered by driving, high-energy tracks, this class utilizes light-to-moderate weights with high repetition ranges to push your muscular endurance to its absolute limit. By targeting every major muscle group through synchronized squats, presses, lifts, and curls, you will torch massive calories and build lean, athletic muscle without the bulk. Get ready to pick up the bar, feel the burn, and completely transform your body. The Formula: Low Weights + High Reps = Lean Muscle Definition Focus: Full-body conditioning, muscular endurance, and core stability. Note: Weights are fully adjustable to match your individual fitness level. Please arrive 5 minutes early to set up your station. All clases are included in membership. If not a member sign up now, or pay per individual class assisted!